Mudras for Awakening the Energy Body
Mudras are hand gestures commonly used in yoga and
meditation practices to direct the energy and expand
consciousness. This vibrantly colored deck presents
33 mudras and 7 chakra cards that were selected for
their benefits in promoting health and healing. Each
card includes instructions for the pose, an explanation
of specific benefits, and an affirmation to help focus
your intentions.
Mudras are hand gestures commonly used in yoga and
meditation practices to direct the energy and expand
consciousness. This vibrantly colored deck presents
33 mudras and 7 chakra cards that were selected for
their benefits in promoting health and healing. Each
card includes instructions for the pose, an explanation
of specific benefits, and an affirmation to help focus
your intentions.
Mudras are hand gestures commonly used in yoga and
meditation practices to direct the energy and expand
consciousness. This vibrantly colored deck presents
33 mudras and 7 chakra cards that were selected for
their benefits in promoting health and healing. Each
card includes instructions for the pose, an explanation
of specific benefits, and an affirmation to help focus
your intentions.
